Each level of our pole fitness course is designed to help you progress from your first time using the pole as a form of exercise to more advanced and intensive levels. In each class you’ll learn new pole spins, climbs and transitional work; all of which will be incorporated into a fun routine meant to tie in everything that you learn in each class.
- Level 1: Beginner floor work, transitions and spins all incorporated into a flirty dance routine. » More Info
- Level 2: Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). » More Info
- Level 3: Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! » More Info
- Level 4: Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! » More Info
- Level 5: Advanced pole work. You will learn basic to intermediate inverts to a breath taking routine. » More Info
- Level 6: Get ready to knock his socks off!! In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! » More Info
*Class is limited to eight girls per class. I limit the class to this size so that each customer will have their own pole to work on. You must complete each level before moving forward.
Cost: $150 for the entire six-week course.
Femme Fatale Fitness
The surgery and subsequent treatment took a toll on my energy level, not to mention my
appearance. But since taking the pole classes, I feel like I'm on my way to getting my swagger back!!'
Are you ready for an intense workout where you leave feeling accomplished and proud? Try our Pole Boot Camp where we will show you pole tricks, exercise techniques, and Femme Fatale's idea of a Boot Camp. Get ready to actually have fun while getting your booty kicked!!
Cost: $10 per class » More Info
This bimonthly class allows interested women to try pole fitness and get a picture of what to expect in our actual Level 1 class. We will let you have some fun on our poles, teach beginner floor work and spins, you can meet the instructors and other women who are interested in our services as well. Space is limited to 12 students so make sure to book ahead!
Cost: $15 per class
Spice up your friday evening with unique and fun blend of dance styles and fitness. Feel sexy and flirty by learning routines using the chair, pole, and zumba fitness. Make it a ladies night and socialize, let loose, kick off your weekend, and best of all have a blast while burning major calories. This class takes each second and fourth Friday of the month from 5:30pm - 7:30pm.
Cost: $15 per class » More Info
Shake it into shape and feel sexy doing it! A fun and effective workout, Zumba fuses the hypnotic Latin rhythms with dance and fitness moves that are sure to get you up on your feet! Zumba is an intense calorie burning workout that combines fast and slow rhythms from all over the world that will give you an amazing interval training session that will have you sculpting and toning while burning fat. At Femme Fatale, we infuse some sex appeal into the workout to get your hips moving while using pole resistance at times. So what are you waiting for? Let's Zumba!
Cost: $10 per class » More Info
Four weeks of intense one-one-training with Jacqueline to help you prepare for your big day! You and Jacqueline will set up a success plan to help you look perfect in your dress!
At the end of the four weeks you will have a lesson on giving the perfect lap dance and a photo shoot to show off your fabulous, newly toned body, trust me…this will be a wedding present that will have your new husband wanting more, more, more!!!!!!
Cost: $599 (Click here for full details on this package)