We’re here to make your body the best that it can be, while working to bring your sexy back. We offer a relaxed and welcoming environment in which to improve your stamina, core strength and self confidence… all while having fun!
Our pole fitness program is a great workout and shares many of the attributes of Ballet, Pilates and Gymnastics. You’ll burn fat, tone your arms, legs and abs and improve your upper body strength.
And while you’re here, take a walk on the seductive side with our Burlesque Essential Series and pin-up packages and walk away with a whole new level of confidence.
Click on any of the photos above to learn more about the different classes and packages that Femme Fatale Fitness offers!
I have always been interested in Burlesque , but nowhere in Dayton offered anything like it. When the first Burlesque 101 class at Femme Fatale came up , I was there! I’ve been hooked , or rather obsessed , ever since.
I’ve never had a lot of self confidence , but now I am more comfortable performing in front of people and feeling good about myself. Burlesque is for any woman no matter what size , shape , or fitness level. I’m thankful everyday for these classes and all the amazing people I’ve had the chance to meet.
- Holly, 28, Loan Support SpecialistFrom the first spin, I was hooked. The instructors are talented, friendly, encouraging and supportive. They will push you because they believe in you, even if you don’t think you can.
I encourage any woman who wants to experience the art, beauty and grace of Femme Fatale’s pole fitness. It will not only melt away the fat while sculpting your body, but, it will also increase your endurance in a fun, supportive and comfortable environment.
- Joanne, 46, MarketingMilitary wife. Stay at home mom. Pole Dancer. Three phrases rarely seen together, but they describe me. In 1999, I married my college sweetheart. Since then, I have lived where the government told me to move and to some degree acted how others expected…until I decided to take pole dancing lessons. I decided to take the classes for me (okay, maybe a little for my husband) and I cannot imagine giving it up. Before taking the level one pole class, I thought I was in shape. To say I am using muscles I never knew existed is an understatement, but I have never had more fun working out.
- Melanie, 30, Domestic Diva
Through Femme Fatale Fitness, I was able to find what I had been missing from traditional work outs. I've been hooked on Pole since my first spin! For me, Pole is the perfect combination of strength-building excercise and being able to express myself with movement. I've never thought of myself as a very feminine or sensual person, but all of the Pole classes I have taken have helped me discover that side of myself. I walk with confidence and am proud of all the hard work I've put in to being in shape.
The instructors and other students I've met at the studio create a fun and supportive environment. I will soon start Level 6 of Pole Fitness and have also started taking Burlesque. I look forward to my classes every week, and I'm so glad that I found Femme Fatale Fitness for such an enjoyable and fun way to work out!
I just finished Course 1 with Mandy yesterday and thought I would send you a quick note to let you know how much fun I had! Your classes are truly inspiring and empowering. I was a bit apprehensive about signing up for classes, but I'm so glad I did. I am a 2-year breast cancer survivor, so it's been a while since I've thought of myself as a sexy, vital woman.
The surgery and subsequent treatment took a toll on my energy level, not to mention my appearance. But since taking the pole classes, I feel like I'm on my way to getting my swagger back!!
- Pole Fitness: Level 1 StudentFemme Fatale has done amazing things for my girlfriend. She's been making friends, getting exercise, and feeling more energetic and confident. Until she started the programs there she had been feeling increasingly poor about herself in regards to her physique and health, but thanks to the workouts in the pole fitness class and the ego boosting power of the burlesque class she's a totally new woman. She stands taller with her chin up and an air befitting a queen and I love it! Her confidence boost has improved the quality of our relationship in a multitude of ways. Thanks, ladies- you brought my girl back!
- Andy, VERY happy boyfriendPole fitness is an awesome way to get an upper body work out and a chance to socialize with a fun group of girls. I look forward to the challenge each week of trying to master something new. The sense of achievement I feel after class is amazing. I joined after becoming bored with my usual ho-hum work out at the local gym. The combination of dance and exercise has lifted my fitness and upper body strength up a notch while putting the fun back into my work outs. It a fantastic way to spend an hour and very addictive. I know I’m hooked.
- Shawn, 56, Customer Support ConsultantI had accepted the fact that I was a busy wife and mother and that there was never going to be any time for me….until I discovered Jackie Allen and the magic of FFF. I have been attending the classes regularly for a while now and I can honestly say that it was the best decision I have made on my behalf in a long time FFF is a clean, classy, sexy studio with an owner and instructors that are second to none. I believe that all women could benefit from these classes in one form or another.
- Heather, 30, Registered Nurse