Pole Fitness... Welcome to your new addiction.
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1
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results! |
2
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core. |
3
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole. |
4
* Pole Fitness TeaserPole Fitness Teaser Try pole fitness and get a picture of what to expect in our actual Level 1 class. You have some fun on our poles, learn beginner floor work and spins, and you\'ll also meet the instructors and other women interested in our services as well. |
5
* Pole Fitness Level 1Pole Fitness Level 1 Time: 10:00 am
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 2Pole Fitness Level 2 Time: 11:00 am
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 5Pole Fitness Level 5 Time: 12:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 6Pole Fitness Level 6 Time: 1:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* The Betty PageThe Betty Page Time: 2:00 pm
In this series you will learn a “Classic Burlesque” routine and how to find or make a “Classic Burlesque” costume! This is a great series for anyone new to the wonderful world of Burlesque. |
| 6 |
7
* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 7:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 8:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole. |
8
* Pole Fitness Level 3Pole Fitness Level 3 Time: 12:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 1:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results!
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr) |
9
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 8:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
10
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 8:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr) |
11
* Flirtatious FridayFlirtatious Friday Time: 5:30 pm
Does your regular workout routine need an extra boost? Spice up your Friday evening with unique and fun blend of dance styles and fitness. Strengthen and tone to achieve that strong sexy dancer body. Feel sexy and flirty by learning routines using the chair,pole, and Zumba fitness. Make it a ladies night and socialize, let loose, kick off your weekend, and best of all have a blast while burning major calories.
Class Time: 1.5 hr |
12
* Pole Fitness Level 1Pole Fitness Level 1 Time: 11:00 am
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 6Pole Fitness Level 6 Time: 1:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr) |
| 13 |
14
* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 7:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 8:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole. |
15
* Pole Fitness Level 3Pole Fitness Level 3 Time: 12:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 1:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results!
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr) |
16
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 8:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
17
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 8:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr) |
18 |
19
* Pole Fitness Level 1Pole Fitness Level 1 Time: 11:00 am
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 6Pole Fitness Level 6 Time: 1:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr) |
| 20 |
21
* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 7:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 8:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole. |
22
* Pole Fitness Level 3Pole Fitness Level 3 Time: 12:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 1:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results!
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr) |
23
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 8:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
24
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 8:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr) |
25
* Flirtatious FridayFlirtatious Friday Time: 5:30 pm
Does your regular workout routine need an extra boost? Spice up your Friday evening with unique and fun blend of dance styles and fitness. Strengthen and tone to achieve that strong sexy dancer body. Feel sexy and flirty by learning routines using the chair,pole, and Zumba fitness. Make it a ladies night and socialize, let loose, kick off your weekend, and best of all have a blast while burning major calories.
Class Time: 1.5 hr |
26
* Sultry SaturdaySultry Saturday Your Saturday just got a little hotter. Join us and learn a fun and flirty blend of dance styles and fitness. We mix pole fitness, with a sexy chair and floor work routine that you can perfect and take home! No experience necessary!
* Pole Fitness Level 1Pole Fitness Level 1 Time: 11:00 am
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 6Pole Fitness Level 6 Time: 1:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr) |
| 27 |
28
* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 7:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 8:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole. |
29
* Pole Fitness Level 3Pole Fitness Level 3 Time: 12:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 1:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results!
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 8:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr) |
30
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 8:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
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