Pole Fitness... Welcome to your new addiction.

« Prev February 2010 Next »
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  1
* Pole 1 with Mandy
Pole 1 with Mandy
Time: 6:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.

* Pole Camp with Jacqueline
Pole Camp with Jacqueline
Time: 7:00 pm
Are you ready for an intense workout where you leave feeling accomplished and proud? Try our Pole Boot Camp where we will show you pole tricks, exercise techniques, and Femme Fatales idea of a Boot Camp.
2
* Pole 2 with Jacqueline
Pole 2 with Jacqueline
Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). Space is limited to 8 students, all of which will have their own pole.

* Pole 1 with Tammy
Pole 1 with Tammy
Time: 7:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.
3
* Pole 1 with Jacqueline
Pole 1 with Jacqueline
Time: 12:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.

* Sexy Sculpt in 30
Sexy Sculpt in 30
Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.

* Pole 1 with Jacqueline
Pole 1 with Jacqueline
Time: 6:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.

* Zumba with Pole Resistance
Zumba with Pole Resistance
Time: 7:00 pm
Zumba Featuring Pole Resistance with Veronica:- $10 Drop In Class or 8 classes for $50 punch card. Shake it into shape and feel sexy doing it! A fun and effective workout, Zumba fuses the hypnotic Latin rhythms with dance and fitness moves that are sure to get you up on your feet!
4
* Pole 5 with Jacqueline
Pole 5 with Jacqueline
Time: 6:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine.

* Pole 2 with Jenny
Pole 2 with Jenny
Time: 7:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). Space is limited to 8 students, all of which will have their own pole.
5 6
* Pole 2 with Jacqueline
Pole 2 with Jacqueline
Time: 11:00 am
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will EVER forget). Space is limited to 8 students, all of which will have their own pole.
7 8
* Pole 1 with Mandy
Pole 1 with Mandy
Time: 6:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.

* Pole Camp with Jacqueline
Pole Camp with Jacqueline
Time: 7:00 pm
Are you ready for an intense workout where you leave feeling accomplished and proud? Try our Pole Boot Camp where we will show you pole tricks, exercise techniques, and Femme Fatales idea of a Boot Camp.
9
* Pole 2 with Jacqueline
Pole 2 with Jacqueline
Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). Space is limited to 8 students, all of which will have their own pole.

* Pole 1 with Tammy
Pole 1 with Tammy
Time: 7:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.

* Pole Fitness Level 1
Pole Fitness Level 1
Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Multiple classes available/Class time - 1hr)
10
* Pole 1 with Jacqueline
Pole 1 with Jacqueline
Time: 12:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.

* Sexy Sculpt in 30
Sexy Sculpt in 30
Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.

* Pole 1 with Jacqueline
Pole 1 with Jacqueline
Time: 6:00 pm
In this six seek course you will learn basic floor work. transitions, and spins. All of which will be combined into a hot dance routine. Space is limited to 8 students, all of which will have their own pole.

* Zumba with Pole Resistance
Zumba with Pole Resistance
Time: 7:00 pm
Zumba Featuring Pole Resistance with Veronica:- $10 Drop In Class or 8 classes for $50 punch card. Shake it into shape and feel sexy doing it! A fun and effective workout, Zumba fuses the hypnotic Latin rhythms with dance and fitness moves that are sure to get you up on your feet!
11
* Pole 5 with Jacqueline
Pole 5 with Jacqueline
Time: 6:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine.

* Pole 2 with Jenny
Pole 2 with Jenny
Time: 7:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). Space is limited to 8 students, all of which will have their own pole.
12
* Flirty Friday
Flirty Friday
Time: 5:30 pm
Does your regular workout routine need an extra boost? Spice up your Friday evening with unique and fun blend of styles of dance and fitness. Strengthen and tone to achieve that strong sexy dancer body. Feel sexy and flirty by learning routines using the chair,pole, and zumba fitness. (Class time 1.5hr)
13
* Pole 2 with Jacqueline
Pole 2 with Jacqueline
Time: 11:00 am
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will EVER forget). Space is limited to 8 students, all of which will have their own pole.
14 15 16 17
* Sexy Sculpt in 30
Sexy Sculpt in 30
Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.

* Zumba with Pole Resistance
Zumba with Pole Resistance
Time: 7:00 pm
Zumba Featuring Pole Resistance with Veronica:- $10 Drop In Class or 8 classes for $50 punch card. Shake it into shape and feel sexy doing it! A fun and effective workout, Zumba fuses the hypnotic Latin rhythms with dance and fitness moves that are sure to get you up on your feet!
18 19 20
21 22 23 24
* Sexy Sculpt in 30
Sexy Sculpt in 30
Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.

* Zumba with Pole Resistance
Zumba with Pole Resistance
Time: 7:00 pm
Zumba Featuring Pole Resistance with Veronica:- $10 Drop In Class or 8 classes for $50 punch card. Shake it into shape and feel sexy doing it! A fun and effective workout, Zumba fuses the hypnotic Latin rhythms with dance and fitness moves that are sure to get you up on your feet!
25 26
* Flirty Friday
Flirty Friday
Time: 5:30 pm
Does your regular workout routine need an extra boost? Spice up your Friday evening with unique and fun blend of styles of dance and fitness. Strengthen and tone to achieve that strong sexy dancer body. Feel sexy and flirty by learning routines using the chair, pole, and zumba fitness. (Class time 1.5hr)
27
28
* Burlesque Teaser
Burlesque Teaser
Time: 12:00 pm