Pole Fitness... Welcome to your new addiction.
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1
* Pole Fitness Level 6Pole Fitness Level 6 Time: 6:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
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3
* Pole Fitness Level 2Pole Fitness Level 2 Time: 11:00 am
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 1:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 1:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Vegas or BustVegas or Bust Time: 2:00 pm
If the thought of rhinestones and feathers get you excited then you just have to take this series. Just like the other series you will walk away with a routine and costume only Las Vegas could love. |
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5
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine.
* Pole CampPole Camp Time: 7:00 pm
Try our Pole Boot Camp where we will show you pole tricks, exercise techniques, and Femme Fatale\'s idea of a Boot Camp. Get ready to actually have fun while getting your booty kicked!! (Class Time - 1hr) |
6
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr) |
7
* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Multiple classes available/Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* ZumbaZumba Time: 7:00 pm
Shake it into shape and feel sexy doing it! A fun and effective workout, Zumba fuses the hypnotic Latin rhythms with dance and fitness moves that are sure to get you up on your feet! |
8
* Pole Fitness Level 6Pole Fitness Level 6 Time: 6:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
9
* Flirtacious FridayFlirtacious Friday Time: 5:30 pm
Does your regular workout routine need an extra boost? Spice up your Friday evening with unique and fun blend of styles of dance and fitness. Strengthen and tone to achieve that strong sexy dancer body. Feel sexy and flirty by learning routines using the chair,pole, and zumba fitness. (Class time 1.5hr) |
10
* Pole Fitness Level 2Pole Fitness Level 2 Time: 11:00 am
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 12:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 1:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 1:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Vegas or BustVegas or Bust Time: 2:00 pm
If the thought of rhinestones and feathers get you excited then you just have to take this series. Just like the other series you will walk away with a routine and costume only Las Vegas could love. |
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12
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine.
* Pole CampPole Camp Time: 7:00 pm
Try our Pole Boot Camp where we will show you pole tricks, exercise techniques, and Femme Fatale\'s idea of a Boot Camp. Get ready to actually have fun while getting your booty kicked!! (Class Time - 1hr) |
13
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results!
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr) |
14
* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Multiple classes available/Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* ZumbaZumba Time: 7:00 pm
Shake it into shape and feel sexy doing it! A fun and effective workout, Zumba fuses the hypnotic Latin rhythms with dance and fitness moves that are sure to get you up on your feet! |
15
* Pole Fitness Level 6Pole Fitness Level 6 Time: 6:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
16
* Pole Fitness TeaserPole Fitness Teaser Try pole fitness and get a picture of what to expect in our actual Level 1 class. You have some fun on our poles, learn beginner floor work and spins, and you\'ll also meet the instructors and other women interested in our services as well.
* Flirtacious FridayFlirtacious Friday Time: 5:30 pm
Does your regular workout routine need an extra boost? Spice up your Friday evening with unique and fun blend of styles of dance and fitness. Strengthen and tone to achieve that strong sexy dancer body. Feel sexy and flirty by learning routines using the chair,pole, and zumba fitness. (Class time 1.5hr) |
17
* Pole Fitness Level 2Pole Fitness Level 2 Time: 11:00 am
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 12:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 1:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 4Pole Fitness Level 4 Time: 1:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Vegas or BustVegas or Bust Time: 2:00 pm
If the thought of rhinestones and feathers get you excited then you just have to take this series. Just like the other series you will walk away with a routine and costume only Las Vegas could love. |
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19
* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5. |
20
* Pole Fitness Level 3Pole Fitness Level 3 Time: 12:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results!
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr) *Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr) |
21
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 8:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
22
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 8:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr) |
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* Pole Fitness Level 1Pole Fitness Level 1 Time: 10:00 am
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 2Pole Fitness Level 2 Time: 11:00 am
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 5Pole Fitness Level 5 Time: 12:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
* Pole Fitness Level 5Pole Fitness Level 5 Time: 12:00 pm
Advanced pole work and climbs. This level is dedicated to teaching you the art of inverting while putting everything into a beautiful circ de soleil style routine. (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 6Pole Fitness Level 6 Time: 1:00 pm
In this level we teach you advanced inverts as well as the sit back release on spin. By this point you will have enough upper and core strength to do things you never thought was possible! (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5.
* The Betty PageThe Betty Page Time: 2:00 pm
In this series you will learn a “Classic Burlesque” routine and how to find or make a “Classic Burlesque” costume! This is a great series for anyone new to the wonderful world of Burlesque. |
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* Pole Fitness Level 1Pole Fitness Level 1 Time: 12:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 1:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr)
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
*Note class will be canceled on May 22 and moved to June 5. |
27
* Pole Fitness Level 3Pole Fitness Level 3 Time: 12:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Abs and BootyAbs and Booty Time: 5:30 pm
A new approach to toning and tightening your abs and booty using a combination of the pole, chair and wall. This intense workout is your secret weapon for a swimsuit ready body and it\'s so fun and unique, you might not even notice how hard you\'re working ... but you\'ll see (and feel) the results!
* Pole Fitness Level 2Pole Fitness Level 2 Time: 6:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr) *Note class will be canceled on May 22 and moved to June 5.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 7:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr) |
28
* Sexy Sculpt in 30Sexy Sculpt in 30 Time: 5:30 pm
Are you looking for a new way to sculpt and tone your body? This class will tighten and tone muscles you never knew you had and make you feel sexier than ever. We all get tired of the same bicep curls and chest presses at the gym, and our body gets used to it! Come try a fun and sexy way to sculpt your body by using the pole for resistance. In just a quick 30 minutes this class will tone and work your entire body starting from the core.
* Pole Fitness Level 1Pole Fitness Level 1 Time: 6:00 pm
Beginner floor work, transitions and spins all incorporated into a flirty dance routine. (Class time - 1hr)
* Pole Fitness Level 3Pole Fitness Level 3 Time: 8:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr) |
29
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Pole Fitness Level 4Pole Fitness Level 4 Time: 6:00 pm
Intermediate/Advanced pole work, in this level you will go sideways and learn to climb on both a static and spinning pole. All these new tricks will be incorporated into a routine that looks sexy but is a cardio booty kicker! Space is limited to 8 students, all of which will have their own pole.
* Pole Fitness Level 3Pole Fitness Level 3 Time: 7:00 pm
Intermediate pole work and climbing. This level is meant to bring out your inner vixen! We match new intermediate pole spins to a booty poppin song! Get ready to bring out the attitude from within! Space is limited to 8 students, all of which will have their own pole. (Class time 1 hr)
* Pole Fitness Level 2Pole Fitness Level 2 Time: 8:00 pm
Beginner/Intermediate floor work, transitions and spins and you learn how to give a tantalizing lap dance which will be incorporated into a steamy routine (that he will NEVER forget). (Class time - 1hr) |
30
* Pole Fitness TeaserPole Fitness Teaser Try pole fitness and get a picture of what to expect in our actual Level 1 class. You have some fun on our poles, learn beginner floor work and spins, and you\'ll also meet the instructors and other women interested in our services as well. |
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